Here are some ingredients that are in season that you can use:
Artichokes (globe)
Aubergines
Beetroot
Broad beans
Carrots
Cauliflower
Courgette
French beans
Garlic
Kohlrabi
Lambs lettuce
Onions
Pak choi
Peas
Rocket
Samphire
Spinach
Tomatoes
Apricot
Blackcurrants
Blueberries
Cherries
Gooseberries
Raspberries
Redcurrants
Strawberries
Black bream
Fresh water crayfish
Mackerel
Sea bass
River trout (brown and rainbow)
Lobster
Scallops
Rabbit
Wild mushrooms
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